Stay Hydrated This Summer with Herbal Teas
When the summer sun is blazing, staying hydrated is important for your overall health and
feeling your best! Yes, water is essential, but herbal teas offer an easy and delicious way to
support hydration, replenish electrolytes, and cool down naturally – win, win, win! Unlike sugary
sports drinks with lots of additives we can’t even pronounce, herbal teas naturally provide many
beneficial minerals and antioxidants. Let’s look at the best herbal teas for hydration, electrolyte
balance, and beating the heat!
Herbal Teas for Hydration & Electrolyte Balance
Electrolytes—such as sodium, potassium, calcium, and magnesium—are essential for
maintaining fluid balance, muscle function, and supporting energy levels. When we sweat, we
lose these important minerals, which can lead to dehydration, fatigue, and muscle cramps. The
good news? Certain herbal teas contain natural electrolytes that help replenish what’s lost!
Nettle Tea – Rich in minerals like calcium, magnesium, and potassium, nettle tea is a
powerhouse for replenishing electrolytes and supporting hydration.
Rooibos Tea – Naturally caffeine-free and packed with antioxidants, rooibos tea contains trace
minerals that support overall hydration.
Hibiscus Tea – This vibrant red tea is not only refreshing but also provides vitamin C and
natural electrolytes to support hydration and circulation.
Lemon Balm Tea – Known for its calming properties, lemon balm tea helps the body manage
stress while also supporting fluid balance.
Chamomile Tea – A soothing tea that contains potassium and calcium, essential for muscle
function and relaxation.
Cooling Herbal Teas for Hot Summer Days
Some herbal teas have naturally cooling properties, helping to lower body temperature and
keep you feeling refreshed even on the hottest days.
Peppermint Tea – With its naturally cooling menthol, peppermint tea provides an instant
refreshing sensation, making it perfect for summer sipping.
Spearmint Tea – Similar to peppermint, spearmint tea is a gentler cooling option that also
supports digestion.
Lemongrass Tea – With its light citrusy flavor, lemongrass tea is a hydrating and uplifting herbal
infusion that pairs well with ice.
Hibiscus Tea – Its tart, fruity flavor makes hibiscus a perfect choice for a summer iced tea.
Bonus: It’s packed with antioxidants that support circulation and heart health.
Fennel Tea – A naturally hydrating and digestion-supportive tea, fennel tea can also help cool
the body from within.
How to Enjoy Herbal Teas for Hydration
● Brew & Chill – Make a large batch of herbal tea, let it cool, and store it in the fridge for
easy access to a refreshing drink.
● Herbal Tea Infused Water – Steep herbal tea and mix it with coconut water for extra
electrolytes.
● Herbal Tea Ice Cubes – Freeze herbal tea into ice cubes and add them to your drinks
for a burst of flavor and nutrients.
● Tea Spritzers – Mix iced herbal tea with sparkling water and a splash of citrus for a
refreshing, bubbly beverage.
Final Sip
This summer, try swapping out sugary drinks for naturally hydrating herbal teas and get some
added benefits! Whether you’re looking to replenish electrolytes, cool down, or simply enjoy a
delicious, refreshing drink, herbal teas have you covered. Try sipping them iced, infused, or
blended with fresh fruits and herbs for a seasonal treat that keeps you feeling great all summer
long! Try this recipe for a natural electrolyte drink this summer!
Lemon Mint Nettle Electrolyte Refresher
Ingredients:
1 cup nettle tea (brewed & cooled) – rich in minerals like magnesium & potassium
1 cup peppermint tea (brewed & cooled) – cooling & supports digestion
1 cup coconut water – natural electrolytes for hydration
1 tbsp raw honey or maple syrup – optional for natural sweetness
Pinch of sea salt – helps replenish lost minerals
Juice of 1⁄2 lemon – adds vitamin C & a refreshing tang
Fresh mint leaves for garnish
Instructions:
1️. Brew 1 cup of nettle tea and 1 cup of peppermint tea, let them cool, and chill in the fridge.
2️. In a pitcher, combine the teas, coconut water, lemon juice, honey (if using), and a pinch of
sea salt.
3️. Stir well and pour over ice.
4️. Garnish with fresh mint leaves and enjoy!
This drink is hydrating, mineral-rich, and cooling, making it perfect for hot summer days while
also nourishing your body..
Amy Arter, Certified Nutritional Therapy Practitioner and owner of Restore Health and Wellness, offers virtual nutrition support to help women overcome digestive issues and balance hormones. She empowers clients with personalized, root-cause strategies for holistic health and lasting wellness. Find out more at: https://restoredhealthandwellness.co/
These statements have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease and should not be considered as medical advice. It is the customer’s responsibility to become familiar with the contraindications of any tea or herbal before using. Please consult a health care professional before drinking any tea or herbal for health or medical reasons, particularly if you are pregnant, nursing or on any medications. Woodland Teas cannot be held liable for the use or misuse of any products.