Improve Your Sleep After Daylight Savings Time With Tea
The yearly time change that marks the end of Daylight Savings time has happened, and we are hearing more than a few complaints!! Many of us notice the disruptions in our routines, energy levels and especially in our sleep patterns! This disruption can lead to sleep deprivation, fatigue and irritability. While vitamin D rich foods, exercise and light therapy lamps can all be used to help ease our body and brains into this new schedule, taking time to relax with a soothing cup of herbal tea helps your body and mind relax to improve your sleep quality.
3 Best Herbal Teas For Sleep
Herbal teas have long been used for sleep and relaxation, and there is scientific evidence to support herbal teas as a natural and holistic way to improve sleep quality. Chamomile, Valerian, Lavender, Lemon Balm and Passionflower are the most common sleepy time herbs and have a long history of being used in holistic health. Here at Woodland Teas we not only carry several herbal teas known for their sleep inducing benefits, but we use them on a regular basis.
1. Natural Sleep Tea
For those wanting an organic option, “Natural Sleep” from Natural Hope Herbals is a blend of organic and wildcrafted herbs, mostly grown on a certified organic farm here in central Pennsylvania. This blend covers all the bases with Chamomile flower, Lemon Verbena herb, Milky Oat tops, Passionflower herb, Lemon Balm herb, Linden flower and leaf, Lavender flower, Stevia leaf.
2. Moonlight in the Woods Tea
Our own Woodland blend “Moonlight in the Woods” is a chamomile base with a lovely hint of lavender, peppermint and cornflower. This blend is surprisingly tasty chilled as well!
3. Stress Blocker Tea
We also offer “Stress Blocker,” a calming herbal tea that with a touch of honey, is one of the tastiest herbal teas available. Mistletoe, bean peels, birch leaves, lemongrass, nettle leaves, St. John’s wort and ginkgo leaves make this a delicious cup of tea to enjoy all day long.
Find Your Tea For A Better Sleep At Woodland Teas
Enjoying a cup of bedtime herbal tea as part of your nightly routine in addition to other healthy sleep habits can help our body and mind adjust to these seasonal changes. Have your next cup of tea with Woodland Teas!